Why Is Behaviour Change Hard | How to Make Changing Habits Easier
Why Is Behaviour Change Hard | How to Make Changing Habits Easier You are not lacking discipline. You may simply be fighting the wrong battle. If you have ever started a new habit, stayed consistent for a short time, and then slipped back into old patterns, you have probably asked why is behaviour change hard . The answer is often not motivation. It is the system around you. If you want to know how to make changing habits easier , start by looking at the environment that shapes your actions every day. Watch the Full Episode How to make changing habits easier The Long Way Forward Podcast for all of my sites and podcasts. Why Behaviour Change Often Fails Many people begin habit change with strong intention. They decide they are going to improve, create a new routine, and finally become more consistent. For a few days or weeks, things may go well. Then life gets busy, energy drops, and the old pattern returns. This can feel like failure, but it is often a systems problem....